"Life is what happens to you while you are busy making other plans"
John Lennon
If that is true, instead of making plans, why not make Life your plan.
Improving your quality of life is why I'm here.
We rarely use the full extent of our potential to perform our daily activities. We are weighed down with past experiences. Not only do our brains but our muscles carry memories that can inhibit the full expression of our intentions.
It's important to know how we expend our energy so we can optimize our system; reducing waste and avoiding injuries; ultimately improving our attention and focus.
The Feldenkrais Method with Awareness Through Movement and Functional Integration can allow you to grow beyond your current limitations in a slow, gentle, non invasive and permanent way, impacting your performance in any activity.
"We do not work with people's problems, but with their health. Health as the capacity to recover from shock; the ability to overcome obstacles; the capacity to live one's dreams."
Dr. Moshe Feldenkrais
As a Guild Certified Feldenkrais® Professional I've learned how intertwined are our unknown thoughts and our movements and the cohesive toll it can take on our bodies with devastating effect in our lives. With the Feldenkrais Method I discovered that an all encompassing approach is needed to enhance an overall well being and promote good health.
FIND OUT MORE
Certified to teach group AWARENESS THROUGH MOVEMENT® lessons and private FUNCTIONAL INTEGRATION® sessions, I regard each person as a whole and each group as an opportunity to grow individually and collectively.I believe in nurturing, rather than battling against yourself. Often after the first session there is a release of tension that is linked to irrelevant habits present in our nerve system; therefore in our skeleton, muscles and movements. Discovering and magnifying the untapped resources of the brain through movement unleashes a new potential, making clearer connections between intentions and actions, enhancing our learning ability and refreshing your whole system, simply making you feel better than you have felt in years!Expand your chances to live a full life.Read what others are saying about this experience in the testimonials page.
MY BLOG